Happy 2021 😉 we have waited for so long for 2020 to be over… what a challenging year it has been (mentally, physically and emotionally) I think I have never been so motivated to start a new year on a positive note.
So i thought i would share with you my 5 main goals to achieve my health and beauty goals for 2021.
As we all know water drinking is one thing we all know we have to do to assist with:
- Helps maximize physical performance. …
- Significantly affects energy levels and brain function.
- help prevent and treat headaches.
- help relieve constipation. …
- help treat kidney stones. …
- Helps prevent hangovers. …
- Can aid weight loss.
- Makes us look younger
- speeds up our metabolism
- Not only will drinking more water help you cut out unhealthy, high-calorie drinks from of your diet, but water also serves as an appetite suppressant that will help you consume less calories in the first place
We personally use https://amzn.to/38QdXKo
Its a 5 litre water dispenser that we put on the kitchen counter which is easy to use and the kids and adults love it.
Keeping healthy and exercising is really important and with Covid still being around and going to the gym is health risk, i find that having apps on my phone that remind me to exercise and motivates me really helps.
Health benefits of exercising to list a few:
- Help you control your weight. …
- Reduce your risk of heart diseases. …
- Help your body manage blood sugar and insulin levels. …
- Help you quit smoking. …
- Improve your mental health and mood. …
- Help keep your thinking, learning, and judgment skills sharp as you age
I have listed few below that really help me
Taking supplements !!! for health and beauty benefits
those are few that i take to name a few… Vitamin C, Vitamin D, Zinc complex, Magnesium and few that i bought overseas and really like the health benefits. Grass Fed collagen supplement for skin and hair https://amzn.to/388PEbx
This Vitamin D supplement is really nice and easy to take
- Contains a 75-day supply of Nature Made Vitamin D3 125mcg (5000 IU), 150 gummies per bottle
- Vitamin D supports bone, teeth, muscle and immune health
- Adults, chew 2 gummies daily. Contains 125 mcg (5000 IU) of vitamin D3 per serving. This is a high dose vitamin D product for those with higher vitamin D needs and/or deficiency, as determined by a healthcare professional. Consult with your healthcare professional before use.
- Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes.
- educed muscle tension.
- improved circulation.
- stimulation of the lymphatic system.
- reduction of stress hormones.
- increased joint mobility and flexibility.
- improved skin tone.
- improved recovery of soft tissue injuries.
I like to also use sauna and steam room once a week for those benefits :
- Increased circulation. Everyone who steps foot in a sauna will experience an increase in their circulation. …
- Reduce risk of cardiovascular disease. …
- Help with weight loss. …
- Flush toxins from your body. …
- It relieves stress.
We have those facilities at Yemaya Urban Spa in 15 On orange hotel in Gardens 😉 just saying ….
And lastly eating healthy is key!!! i find that Keto diet works for me, high protein and fats and low on carbs. It’s easy to follow and really works https://amzn.to/3rPR8Pt