Tips to look young
There is a strong perception in everybody’s mind that age leads to degeneration of health, loss of body parts functions and fights with dreaded diseases like heart attack, diabetes, obesity, hypertension, cancer, arthritis, etc. But Younger, Longevity and Sound health can be achieved through proper nutrition, positive thinking, and physical activity in daily routine and through other simple natural means.
Health decides the quality of life and most important the various aspects of human being. Health encompasses different domains in itself like physical, moral, social, mental and spiritual. All these domains lead to Holistic Health, which generally seen with the absence of diseases. Holistic health can be attained by following the natural way of living.
For sound health and longevity, diet and nutrition play important and vital roles. In fact, it is the food habit that is solely responsible for keeping oneself younger and longer. The building units of the body i.e. cells survive on food. The proper growth of cells and tissues depend on foods we eat. Due to some wrong food habits, more toxins and waste products produced in the body, which delay the development of body cells and tissues. These harmful substances speed up the ageing process.
However, this state can be tackled by means of proper nutrition and balanced diet.
Scientifically, it has been proved that intake of excessive calorie for a longer period, enhances the age-related process and simultaneously helps to dysfunction many physiological and biochemical reactions in the body. Calorie restriction and increase in lifespan have research proved base. More calorie intake leads to functional deterioration, diseases and affects body building process and longevity.
The most important step to be healthy is the change in attitude. Old age doesn’t lead to poor health. There are probably no diseases caused by old age. Diseases in old age are generally associated with stress, strain, and faulty nutritional pattern. In fact, the body doesn’t wear out but is literally degenerated by a deficient diet that sometimes may show the disastrous result.